Do you struggle with your Hormones? Kirsty, the founder of Natural Rays, shares her journey of overcoming hormone struggles and how it led her to start a wellbeing consultancy focused on menstrual and hormone health. She explains the difference between functional medicine, conventional medicine and the importance of a holistic approach to health. Kirsty empowers individuals to take control of their own healing and highlights the need for preventative medicine. We both touch base on the importance of diet to improve gut health and hormone balance.
Find Kirsty Here:
Website: https://www.natural-rays.com/
Instagram: https://www.instagram.com/natural_rays_hormone_harmony/Hormone Harmony CollectiveMembership: https://www.natural-rays.com/hhc
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Chapters00:00 Introduction and Podcast Engagement
01:27 Kirsty's Journey and Natural Rays
06:12 Functional Medicine vs. Conventional Medicine
09:04 Taking Control of Your Healing
18:50 The Limitations of the Medical System
25:11 The Impact of Diet on Hormonal Health
27:31 The Importance of Blood Sugar Balancing
28:52 Cooking and Cooling for Gut Health
34:27 Setting Boundaries and Defining Success
38:17 Simple Changes for Significant Health Improvements
44:23 Prioritizing Self-Care and Living in Alignment with Hormones
