Okay, I didn't want to do this one, but I'm glad I did! For the last four months I've been working to heal the relationship between me and my body. That's looked like exercising daily, creating conscious awareness around what I'm putting into my body, and just reconnecting with her. I started disassociating with my body in the fourth grade, so this integration process has been really new and eye-opening to me.
In this episode I heavily reference a specific podcast from the "Diet Starts Tomorrow" Podcast. If you want to give that a listen, you'll find it here: https://podcasts.apple.com/us/podcast/how-to-shop-for-your-body-type-ft-katie-sturino/id1374942074?i=1000542389204
