I've been overweight since about the fourth grade. It's been an area of my life that I haven't been ready to address until now. I wanted to bring you into the journey because it's one that I think mimics much of life; small intentional steps lead us to lasting transformation. If you're interested in checking out the App I mention in the episode, it's called Noom, if you want to give it a try, use this link for a 14-Day Free Trial & 20% off a subscription if you decide you want to stick with it. I will get a little monetary compensation if you decide to purchase a subscription so that's pretty cool!
