In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year.
Patrick Ness states, "And there. The power of a word. The power of one word. That's where it all changes."
We talk about our word/phrase from last year and our new word for the new year. We reflect on how using your word as a guide, we learned more about ourselves and shared how we use the word to elevate us to the next level. We share how we use our word/phrase when challenges arise. We discuss ways for you to determine your guiding word, whether that be for a quarter or a year. We are always reassessing on what is working and what what needs work.
We provide Self-Mastery and Life-Coaching for those who are ready to take their lives to the next level.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
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