On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive into a game-changing productivity philosophy—The One Thing. Inspired by the bestselling book by Gary Keller and Jay Papasan, they explore how focusing on less can actually help you achieve more.
What if one small action could spark a domino effect in your life—one that makes everything else easier or unnecessary? That’s the power of clarity, purpose, and intentional focus. In this episode, Jessica and Darren unpack the myths of multitasking, the power of time blocking, and how to align your daily habits with your long-term vision.
They share personal practices for staying centered, avoiding distraction, and keeping promises to yourself. Whether it’s color-coding your calendar, scheduling time for deep work, or simply asking, “What’s my One Thing today?”—this conversation will help you simplify your life and amplify your results.
If you’ve been juggling too much, feeling scattered, or craving more clarity—this episode is your permission slip to slow down, zoom in, and take bold action toward what matters most.
Let’s get focused. Let’s take it to the next level.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/
FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/
FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d
Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
