Thank you for joining us. Jessica and Darren Salquist, love birds for the last 16 years, are married and are both Self-Mastery Coaches. We had fun discussing components of the virtue LOVE.
"Love is not something you stumble or fall into. While love can certainly catch you by surprise, like a sudden rain, unlike the weather, you can also seed and cultivate the conditions for love all on your own." - Barbara Frederickson Ph.D.
Just like everything in life, we can cultivate our goals, focus on what is important to us and experience the growth from the hard work. We talk about responding to a bids, accepting love from others and ourselves, how we can phrase things like "only part of me is *sad * frustrated * angry with you."
There is no school of love so we get to figure out how to love ourselves and each other. Once you figure it out...you keep working on it and you see how important it is. Love makes the world go around with love. Sounds good to us. Thanks for listening. Don't forget to like, review and share with this podcast with others.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
More information on both IG: @Nextlevelpnw
Website: nextleveltransformationalcoaching.com
Series:
Part 1: Series of Virtues Overview
Part 2: Wisdom Virtue
Part 3: Self-Mastery Virtue
Part 4: Courage Virtue
Part 5: Love Virtue
Nest Episode will be Part 6: Hope Virtue
Part 7: Gratitude Virtue
Part 8: Curiosity Virtue
Part 9: Zest Virtue
