Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.
In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack’s Mind Gym: An Athlete’s Guide to Inner Excellence. Just as physical fitness requires dedication and consistent effort, mental resilience and clarity need intentional practice. Building a strong mindset equips you to face life’s challenges with confidence and perseverance.
We explore Gary Mack’s wisdom that “the greatest victory is over ourselves,” emphasizing the importance of overcoming internal barriers and sticking to the process. Like lifting weights at the gym, mental fitness develops gradually through consistent practice and applying the right tools. Using the ACT framework—Accept, Create, Take action—you’ll learn to set meaningful goals, align your efforts, and achieve personal growth.
For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/
FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/
FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d
Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
