Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.
In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown’s insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into the power of self-acceptance, personal growth, and cultivating gratitude from within.
We explore how true gratitude starts with acknowledging your own worth. Through simple practices like the “contribution jar,” Darren and Jessica share how celebrating your own efforts—big or small—can help shift your mindset and reinforce self-worth. When you stop waiting for external validation and start recognizing your value, you unlock a new level of confidence and purpose.
Join us as we talk through letting go of perfection, embracing what makes us human, and beginning a new habit of self-gratitude. Start your own contribution jar, reflect on your daily wins, and take a step toward the Next Level—good vibes only.
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Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
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Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
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Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
