Jessica and Darren Salquist invite you to master the fundamentals of wellness in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.
Today, we explore the essential pillars of health—eating, movement, and sleep—drawing inspiration from Judah Krishnamurti’s words: “It’s no measure of health to be well adjusted to a profoundly sick society.” True wellness isn’t about merely fitting into societal norms; it’s about reclaiming our health with intention and awareness.
We dive into how food fuels our bodies, emphasizing the importance of whole, nutrient-dense meals over ultra-processed foods. Movement extends beyond workouts—daily activity and finding a deeper why behind exercise keep us engaged long-term. Sleep, often neglected, is the foundation of recovery, mental clarity, and resilience. By prioritizing consistency, quality rest, and mindful habits, we set ourselves up for a healthier, more vibrant life.
Embracing wellness is a journey, not a destination. By making conscious choices about what we eat, how we move, and how we rest, we build a life of vitality and longevity. Join us as we break down these fundamentals and share strategies for optimizing your health—because a well-lived life starts with a well-nourished body and mind. Good vibes only!
For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.
Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/
Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/
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Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/
Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/
FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d
Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
