Get to know our hosts Laura and Carletta as they explain how they've navigated self-care & wellness on the personal level.
Podcast Notes: The key to incorporating Self-Care & Wellness into your life is trying to think about wellness as something you can carry into your everyday practices rather than something to check off your “to-do list” as another task. Here are a few ways to begin your personal self-care and wellness journey:
- With COVID-19, we have entered “Zoom Mania”, a stressful environment where we are constantly on our computers connecting with people through zoom. Laura likes to take 5 deep breaths in between every zoom call to ease some of this stress. Read VEBA Resource Center’s blog “Take a Breath” to learn 3 new breathing techniques to help ease some stress in between your zoom calls.
- As Carletta mentioned, she tries to incorporate at least 15 minutes of yoga into her daily routine. If you are interested in learning how to incorporate yoga into your daily routine, check out the VEBA Resource Center Class Calendar for various types of yoga classes. Find the perfect yoga class for you!
- Remember, self-care and wellness is your own personal journey and it is important to celebrate every little step. Watch this video, “You Got This”, provided by VRC’s Director of Coaching, Robert Cappuccio, to help you celebrate and explore past successes on your personal wellness journey.
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