Are you skinny fat?
G’day, it’s AJ and welcome to the 10 Degree Shift, a show all about how you can make small sustainable changes in your lifestyle, health, career and business so you can move out of burnout and overwhelm and achieve more while doing less.
In today's show I discuss the curious predicament of being skinny fat - or as I call it TOFI - not TOFU - Ie: Thin Outside, Fat Inside - TOFI!
How do you know if you're really healthy and why is it important to eat more plants, stress less and move more. Tune in now!
I created this show and my leading edge program The 10 Degree Shift because I’ve been there too. Burnout, overwhelmed, sick and ready for a new way of living. I became obsessed with finding ways to reduce friction and fat and boost flow and fun in life and now I’m here to share that with you too.
Find out more about how you can improve your health, vitality, wellbeing and beat burnout here https://www.alexandrajoy.com.au
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