In today's episode we go over the Flow State a.k.a. the Zone. We talk about how to get into it, the benefits, and what can make you fall out of it. Going into flow state can be tricky so hopefully you get some ideas from the episode on how to start entering flow state more regularly.
Sources:
https://en.wikipedia.org/wiki/Flow_(psychology)
https://www.mindfulnessmuse.com/positive-psychology/5-signs-you-are-in-a-state-of-flow
https://positivepsychology.com/flow-at-work/
https://www.headspace.com/articles/flow-state
