In this episode, I share what really happened after 23 days sugar-free and what I felt the moment I gave in.
From the crash and regret to the lesson and reset this is an honest look at what it means to stay on track when you slip.
Whether youre battling cravings, habits, or just trying to stay consistent this is for you.
Drop RESET if youve ever had to start again.
Watch the full video on YouTube @theinnerpowerpodcast
Visit: youtube.com/@theinnerpowerpodcast6664
Podcast Cover: Included
Recorded: April 2025
⏱️ TIMESTAMPS
00:00 – Intro: The Sugar-Free Challenge
01:45 – Why I Quit Sugar in the First Place
03:32 – Day 23: What Made Me Cave
06:10 – The Sugar Hangover Hits Hard
08:20 – Guilt, Mindset, and Getting Back Up
11:05 – What I’ve Learned So Far
13:50 – Final Message: This Isn’t About Perfection
