Do you find yourself constantly adding to your to-do list?
Do you have a constant ticker running of all the things that need done?
Or do you start a task and then wander to the next one without accomplishing the first one?
This is the Mental Load, it can be stressful and feel overwhelming. Let’s talk about it!
In this episode you'll learn:
- what the mental load is
- how it causes stress and overwhelm in our lives
- how to recognize the mental load cycle and lessen the mental load to avoid burnout
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
If you are loving the podcast, please share it with others!
And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
