Do you think that you need to believe every thought you have?
Do you believe that voice in your head that says, "you're not enough"? Or, "you mess everything up"?
When I learned that I did not have to believe all of my thoughts and that I could actually CHOOSE my thoughts, my life completely changed.
In this episode you'll learn:
- how the brain works when it comes to thoughts
- how different thoughts can lead to different emotions
- how to have better thoughts overall
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
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And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
