Our brains naturally make everything into a problem...
Like, when your kid gets a bad grade, or your spouse and mother have a disagreement, or somebody is short with you. Our brain turns these into problems and then we get stressed and feel overwhelmed.
In this episode you'll learn:
- How to ask your brain, "what if this isn't a problem"?
- Why it's helpful to ask this question
- How you can start viewing situations and things that happen as NEUTRAL and stop making everything a problem
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
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And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
