We all have a manual.
We all have instructions for how we think humans should behave.
Our manuals are created through the experiences we have throughout our lives.
As we go through this episode, we will uncover what the manual really is, and how it impacts our relationships.
In this episode, you’ll learn:
-How our manuals come to be
-Our manual vs other peoples manuals
-How the manual can lead to feel stress and overwhelm
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
If you are loving the podcast, please share it with others!
And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
