We are living in 2022 with a brain that hasn't quite caught up with us. And while our brain is amazing, some of the things it does actually create unnecessary stress and overwhelm. But the good news is that we can actually highjack our brain and make it work for us.
Join me for the one where we make our brain work FOR us! This is the audio from a YouTube video I had done earlier which you can check out here:
https://www.youtube.com/channel/UCHeXFnsZ27prmBU72fSDlRg
In this episode, you’ll learn:
- 3 things that our brain does to help us survive
- How those things can actually create unnecessary stress and overwhelm
- What we can do to make our brain work for us and get rid of stress and overwhelm
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
If you are loving the podcast, please share it with others! And I would really appreciate a review of the podcast!
Thanks for being here!
Love, Kate
