Do you find that you are one of your biggest critics? Maybe even chronically self critical? I am in the same boat.
This is why I made today’s episode. We are focusing on self compassion. I will teach you how to start practicing self compassion to make that inner critic a little quieter.
Becoming more compassionate toward yourself will change so many things within your life. I can’t wait to hear how this episode helps you to Reclaim Your Life.
In this episode, you’ll learn:
-What self compassion is and isn’t
-How self-compassion can show up for us
-2 ways to start practicing self-compassion NOW
I'd love to know how this shows up for you! Email me at kateorourkecoach@gmail.com
Grab your 3 Ways to Get Rid of Overwhelm Guide!
https://reclaimwithkate.com/getridofoverwhelm
If you are loving the podcast, please share it with others!
And I would really appreciate a review of the podcast!
Thanks for being here.
Love, Kate
