Get up, babe & get those hips moving!
This is the perfect 3 minute activation for the morning, or midday!
Play this, get up and sway your hips to the beat - - >
Listen to the words. Let your body move. Release stagnant energy. Welcome the power that is within you.
How it works:
You can sway your hips side to side, place your hands on top of them, rock your pelvis back & forth slowly (like a slow twerk) & get that blood flowing.
Why this exercise is important:
-Neuroscience & Somatics both indicate that your hips can be like your “emotional junk drawer” and can store so much emotion & stress within them if the energy is not flowing properly in this area
This is the perfect mind body exercise to get you unstuck, tap into your next potential daily & release the stress during your day.
I hope you love this.
Expand to MORE:
FREE Master Your Morning Masterclass: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
1:1 Coaching Application & Booking: https://forms.gle/YyeVfABRUKVDh7dXA
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
