The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary.
Just like, at times, you have those family members you who ove to death but are a bit draining.
You could be left feeling like your own opinion isn’t valid.
You need to:
-Remind yourself that your perspective is VALID
-Ground in your energy and have a mini practice you can do to stay grounded
-Be a neutral soundboard to hear other opinions without letting them diminish your perspective.
This is all that we work on in this exercise.
Hope this is helpful, babe!
