Join me for another Solocast as I dive into realizing how important it is to be your own best friend. I share with you some key areas I've been trying to focus on for my mental health: Giving myself space, watching the way I talk to myself, dealing with the disappointment that comes with awareness, and more. I also read an excerpt from my journal from a few days ago and give a couple music recommendations.
Come along and join the ride.
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Email: malfunktionpodcast@gmail.com
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