This is the 2nd of 7 part series and is related to Mastery of Emotions. How can we use the wisdom of the past so it can guide our actions at present to attain our designed future?
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(00:02:26) Criteria of Overthinking
(00:08:00) The Metaphor of Janus
(00:13:30) Fear Setting vs Goal Setting
(00:21:00) Rumination - Looking at the Past
(00:27:00) Looking beyond your own past
(00:29:30) Legacy building
(00:34:27) Reflective question
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