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Description

In this episode, Dr. Jonny, a physical therapist specializing in rehab and recovery for professional athletes, shares his journey of building connections and working with elite athletes from the NFL and MLB. Dr. Jonny's journey into the realm of sports medicine began with a mix of curiosity and a passion for helping others excel in their physical performance. As an ASU grad, he embarked on a quest to understand the intricate balance between the body and elite athletic performance. It was a moment of serendipity when he encountered his first high-performance client. We discuss his journey and determination to make a profound difference in the lives of the athletes he serves.

• Hear inspiring success stories in sports rehabilitation that will motivate you to push through any challenges you may face in your own athletic journey.


• Explore the latest training and recovery methods that can take your athletic performance to the next level.


• Stay ahead of the game with insights into the cutting-edge advancements in biohacking and physical performance that can revolutionize your training regimen.

• Visit Apex Performance Facility at 926 East Jackson Street, Suite 600 in Phoenix, Arizona. The facility offers a partnership between training and therapy, providing a comprehensive approach to physical performance and recovery.


• Connect with Dr. Jonny on Instagram at @athletetherapy, on Twitter at @athletetherapy, and on Facebook at Athlete Performance Therapy. Follow for updates on workouts, rehab techniques, physical therapy, and surgery-related information.


• Explore the services offered at Apex Performance Facility, including specialized training and therapy for professional athletes during their offseason, as well as rehabilitation and recovery programs.

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The key moments in this episode are:

00:02:07 - Dr. Jonny's Origin Story 

00:07:41 - Managing Athletes' Performance in Winter vs. Summer 

00:10:50 - Integrating Technology for Performance Analysis 

00:13:51 - Using Benchmark Data for Program Optimization 

00:29:26 - Fascination with Human Body Capabilities 

00:30:33 - Exciting Future Technologies 

00:31:19 - Well Wishes and Gratitude 

00:31:42 - Facility Location and Social Media

00:32:50 - Lower Back Therapy 

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