A lot of terrible and serious things are going and it can be A LOT sometimes. Make sure you give yourself the needed space to detox from all the news. In this episode, I give my opinion on everything that's been happening and how you can let it not consume you. Here are also some more resources to help you detox. This is the DoHer Podcast.
- National Suicide Prevention Lifeline 1-800-273-8255
- text BRAVE to 741-741 Crisis Text Line
- Call 911
- Talk with a person you trust - Talk with a parent, medical doctor, religious leader, trusted professor, coach, RA, or friend. They can help you find the best and most appropriate place for getting help or a professional that you feel comfortable with.
- Go to the health clinic - Talk to any doctor. They can help you find the help you need.
- Visit the counseling center - Almost every college has a counseling center and every high school a guidance counselor. Visit your counseling center. You can usually call ahead and make an appointment or just stop by.
