Most of our conversations & even feeds on our social media are about things we “cannot” do. Negative things that can happen in the future.
I mean…. venting is good. But… for how long though? I think it’s time we do something about it.
Let me first tell you why having anxieties, especially during a Pandemic is actually counter-intuitive. Because if you are actually ….scared of contracting COVID being anxious actually increases your chances of contracting it! Sounds crazy? Hear me out in the episode.
And now that you know we all should reduce anxiety around the pandemic, So what can we actually do?
I know what you are going to think. I am going to talk about yoga & all that.
But nope. Let me first suggest a few non-yoga action steps using examples. Ready?
Let’s unpack 3 common triggers & explore what steps we can do.
See you inside!
BLOG LINK for this episode with more information :
https://arundathiyasok.wordpress.com/2021/08/23/dealing-with-anxiety-around-the-pandemic/
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