Hello guys!
In this episode, we're talking about dealing with overwhelm.
I want to get you to think about your current obligations, commitments and projects and ask yourself some tough questions. I also shed some light on the difference between good stress and bad stress. Of course, there's a lot of gist along the way!
Here are some of the highlights:
The difference beHellotween the stretch and the stress
When good goals can lead to bad stress
Taking a honest look at your commitments and your ability to cope.
