On this episode, we are joined by Dr. Travis Batts who is a preventative cardiologist at Wilford Hall Ambulatory Surgical Center. Dr. Batts shares with us great information on sports nutrition. Topics discussed include how nutrition can aide in performance, how nutrition can aide in recover, tips on how to incorporate nutrition in a busy schedule, how to implement proper nutrition habits if you do not know where to start, and education on a plant forward diet. You won't want to miss all the valuable info he provides! Dr. Batts can be reached through his website at www.drtravisbatts.com and through Instagram @drtravisbatts. Additionally, he has educational videos on his YouTube Channel, Dr. Travis Batts: The Lifestyle MD.
