Description

Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy!

Other episode highlights:

• A typical week as a student athlete
• Favorite workout from Coach Mike Smith
• Makenzie' advice to those who aren't motivated to run
• Ore-dough ice cream
• Dorm scare
• Choose Strong listener highlights - kids edition
• Naming your coach's baby
• Bouncing back from injury
• D1 training / recovery
• Importance of breaking big goals into smaller ones

Follow Makenize's journey on IG: @makenzie.mcrae

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠https://a.co/d/21bOEfQ⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠https://sallymcrae.app/⁠⁠⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠ Code: SALLY

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave. 

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Function Health:⁠ Visit functionhealth.com/sallymcrae for $100 off for new members!

Plan to Eat:  Visit plantoeat.com/sally for 25% off your annual subscription!