This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.
Other episode highlights:
- March Madness breakdown
- Current HS national & international records broken on the track
- Badwater 135 Training
- Choose Strong listener shout-outs
- "Sally Says" segment answering questions about nutrition
- An impromptu phone call
Sally is on Cameo: https://www.cameo.com/yellowrunner
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/b1zxZTz
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY
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