The pelvis is incredible, and incredibly stable, but I know if you currently have Pelvic Girdle Pain you might be feeling anything but. So one of the first things I love to share with people is the underlying structure of the pelvis. For those more visual or kinaesthetic learners (or just if you would like a little more detail) here is the YouTube link of the anatomy of the pelvis I promised you https://youtu.be/yK-8ZwLFarc, and a link to physio-pedia about the pelvis https://www.physio-pedia.com/Piriformis
This link is to the incredible charity - The Pelvic Partnership so that if you need it you can get help now - https://pelvicpartnership.org.uk. The Pelvic Partnership ebook is a fabulous guide and they also have a list of recommended practitioners experienced in the treatment of pelvic girdle pain.
Getting to know your body can be the first step in your healing journey, and I hope this helps. If you liked this episode please rate, review and follow the podcast. And thank you for your support, it means the world.
