In this episode we chat about ways to roll over in bed and I chat a little bit about self care (after realising I wasn’t following my own advice) which will hopefully inspire you to do all the things I didn't. I know, I really should know better.
The link to my first 'rolling over in bed' YouTube video is here; bit.ly/PGPbedroll - please subscribe, use and share and give me feedback on whether it works for you. There will be more videos soon.
For those that want to join the Let's Talk About Pelvic Girdle Pain group you can search and request - I can also create a personalised link for you. Thank you so much for listening and supporting the podcast, I'm loving creating the episodes and the feedback is wonderful.
This podcast is built around you, so if you have a question please, please DM me on @letstalkaboutpelvicgirdlepain, and I'll do my absolute bt to answer it in a future episode! Useful links: the pelvic partnership list of recommend therapists - http://pelvicpartnership.org.uk/list-of-recommended-practitioners/es
And last but definitely not least I'd love to take this opportunity (belatedly I know) to wish you a Happy New Year and a wonderful 2022.
Thank you again.
Philippa
