Hello, we are now halfway through the podcast series, which is exciting! If you’ve just joined us, then welcome – if you’ve been listening from the start then hopefully you’re getting a sense of how this is all building together. This episode is Chapter 10: Specific adrenal support, and it’s all about how you can use food to help calm down your stress hormones and prevent your adrenals from wearing you out.
So who needs this? Well, I certainly do, and I’m willing to bet that you do too. Our days are filled with stresses of various sizes, and sometimes larger threats and traumas too - alongside all the happier, rosier stuff. We can’t escape it, so we need to learn how to deal with it.
A major theme running through this podcast, the book it’s based on and my work in general is stress. Stress has such a profound impact on every aspect of your body and how it functions, as well as your mental and emotional health. So I spend a great deal of time helping people to become more stress resilient, i.e. better able to recover and bounce back. I’m not a psychotherapist, I do this with my own set of tools, which revolve around nutrition.
More info: kirstenchick.com
