Hello everyone, welcome to new listeners, and to those of you who have been tuning in regularly, thanks for your support and some of the wonderful feedback I’ve been getting. It’s always lovely to hear that people are finding this podcast useful – please feel free to rate it via your podcast platform too, and share it with your friends, family and community.
This episode is on one of my favourite topics, and is based on Chapter 11 of my book: Your microbiome – your inner ecosystem. I often compare the human body to planet Earth, with is rich and diverse ecosystems – remember we are very much part of that planet, so it’s no coincidence that there are so many similarities. At the time of recording, COP26 is going on in Scotland, so working out how to rebalance our environment is very much a hot topic.
I’m going to talk more about how to nourish your inner ecosystem next time – today I want to explain more about what it is and what it does.
More info: kirstenchick.com
