Hello, I’m Kirsten Chick, and I'm back with some more Nutrition Brought to Life for you - bite-sized highlights from my book of the same name. This week I’m focussing on Chapter 13: Tissue protection and repair. Your body is made up of several different types of tissue, like different fabrics might be used to make a sofa or a doll, for example. There is endothelial tissue lining your gut for example, so if you want to address gut health, it’s useful to know what helps to keep the tissue there in good shape. Different types of tissue make up your joints, bones, muscles, brain, heart, liver and even your blood.
More info: kirstenchick.com
