Hi there, Kirsten Chick here, back with another instalment of the Nutrition Brought to Life Podcast, and this week we’re focussing on Chapter 14: Protein power.
Whenever I ask a new group of students why we need protein, the answer is invariably “to build muscles.” Which is correct – but there’s so much more to protein than that.
Find out more here and in my book, Nutrition Brought to Life - list of stockists and more about me at kirstenchick.com
