Hello, I’m back – and thank you for sticking with this. Or perhaps you’re new, in which case, welcome to the Nutrition Brought to Life Podcast, based on my book of the same name.
This episode and chapter is an introduction to your immune system: what it is, and some of the nutrients it needs. Then next time we’re going to look at more ways to strengthen and support it.
Immunity has been a hot topic of late. There has never been so much talk in the mainstream media of antibodies, T cells and immune responses. But do you really understand how your immune system works? Actually, does anyone? It really is a complex and amazing aspect of your inner universe, and scientists will readily admit our knowledge if it is still quite superficial.
So I’m going to attempt to give you a concise overview, but please remember this is all just the tip of a very impressive iceberg.
More info: kirstenchick.com
