Hello everyone, and happy new year to those of you listening as this goes out. Whatever year or season it is for you right now, thank you for tuning in. We’re now up to Chapter 19 of my book, Balancing hormones, so that’s the focus of this episode. We look at what hormones are, some of the jobs they do, the nutrients they need and how to keep them in balance.
My book: Nutrition Brought to Life
More info on me: kirstenchick.com
