In the last episode – or chapter, as I’m calling them, as each episode focuses on a chapter of my book – we talked about harnessing sunshine and creating energy batteries called ATP in your cells’ mitochondria. This chapter, chapter 4, is called Sugar – the highs and the lowdown, and we’re going to look a little more closely at the sugar that holds that sunshine energy to begin with.
Now, sugar isn’t the bad guy – it’s actually a magical little sunshine carrier. It’s how we eat it that’s important. So I also give you a few tips around that, and there's more on this in the next chapter.
