This episode relates to Chapter 5 of my book, Nutrition Brought to Life.
I find I don’t crave so much sugar when life really is sweet. When life is miserable or stressful, that’s when I want more sweetness in my food. So in this chapter/episode, I’m going to look at comfort eating, why we can get so hooked on sugar, and what we can do about that.
There are lots of tips and ideas you can try out - and if you have any of your own you'd like to share, please do so at the Nutrition Brought to Life Podcast Community group on Facebook.
More info on me at kirstenchick.com
