Hi everyone, Kirsten Chick here, I’m back with another instalment of the podcast accompaniment to my book, Nutrition Brought to Life. Namely Chapter 9: The gut-brain-adrenal triangle.
We’ve been talking a fair bit about mindfulness and digestion, and the connection between stress and digestion. Chapter 9 extends this concept to look at some more of the links the make your gut, your brain and your adrenals influence each other so much.
More info: kirstenchick.com
