Welcome to the Joyfully Raising Grands podcast. I’m your host Laura Leigh. We are so glad you joined us today!
The Joyfilled brand, podcast, and membership is geared towards grandparents raising grandchildren with a focus on community, resource, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.
JoyFilled Subscription Box: JoyFilled – MyJoyFilled
Finding Joy in Less Than Joyful Times Seminar: Laura Leigh (lauraleighllc.com)
On today’s episode, we are talking meditation with Masako Kozawa. Masako is a Japanese native, mother, teacher and student of mindfulness meditation, host of "Why not meditate?" podcast, photographer, and painter. Having gone through her version of the dark night of the soul, now her mission is to live the most expansive, fulfilling, authentic life and empower and invite others along the way. She loves coffee, nature, and fluffy creatures.
o Website: www.masakozawa.com
o Facebook group: https://www.facebook.com/groups/151528407196525
o Instagram: https://www.instagram.com/masakozawa_photography/
o Podcast: https://whynotmeditate.buzzsprout.com/
