Today, we take a journey back to a Facebook LIVE that took place with Tina's runners where she talks about HOW to build a program and routine that you can actually stick with and make HUGE progress. She talks about the mindset that changes your thoughts to "avoiding hard runs," to truly embracing them. She also shares a few stories from her journey to failing at her first and ONLY official 50 mile race that she completed. This episode is for anyone who finds themselves waiting for the perfect time of day, the perfect weather, and the perfect mindset to go for a run OR the person who is can't shake the feeling that progress cannot be made in showing up 3 days a week, only! You guys, you need to listen to this.
