Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen!
