I Polled my listeners this question: Should you mentally revisit your past relationships? Here are 2 responses.
Looking back on past mistakes/lessons and taking ownership over your part(s) can be very helpful. It can also be very humbling but a great way to grow and serve as a reminder not to make the same mistakes again. That is, as long as you feel emotionally/mentally strong enough to do so.
The most important relationship to look back on is the one with your family of origin and your inner child. I’ve learned much by looking at past romantic relationships, but if you don’t do your inner work, the relationship with yourself, and important figures from childhood, if you can, patterns in your adult relationships will continue to play out.
I believe you should mentally revisit your past relationships, but just don't stay there.
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