When reality sets in, it really hurts and I’m talkin’ from experience. Your head pounds and you get lightheaded. Your stomach churns like you are experiencing food poison. Your heart drops down into your stomach and you feel that warm wash come over your body. The moment of truth has been revealed…reality has begun to settle into your soul…into your bones. You feel hot one moment and cold the next. It feels like the end of your world. There is no turning back and what happened can’t be changed. This is real. It can’t be taken back or made to get better. It’s over. It’s happened.
https://www.modernintimacy.com/what-is-betrayal-trauma-learn-how-to-heal/
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