Hey brother if you have any negative thought patterns that continue to pop up inside of your life then this episode is for you.
I don’t think there’s a single human being on the planet today that doesn’t deal with something like this in their life.
From my experience some thoughts we just can’t control.
For example:
Something happens in our environment and BOOM
Thoughts of why you’re not good enough may pop up inside your brain instantly.
Or something happens in your environment and BOOM
Your brain reminds you how much better you would feel right now if you had a drink or a smoke or whatever that vice may be for you.
Or you feel lonely or bored and BOOM
Your brain reminds you to check facebook, email, or your text messages.
All of us have some version of this feedback loop inside our brain, and many of these responses that may be negatively effecting our lives are so engrained within us and so instinctual that there will never be a day where they are completely gone no matter how hard we try.
So today’s episode is all about how to overcome these thoughts, and what it will look and feel like when you do.
