Description

Welcome to episode 63 of the Powerful on Purpose podcast! In this episode, Maggie interviews Morgan Argles, a body psychologist who specializes in female health, psychology, and somatics.

Morgan walks beside women ready to love their body, themselves, and their life. Join us as we explore the profound mind-body connection and its impact on health and well-being.

Morgan Argles is a body psychologist dedicated to supporting women in their journey towards self-love and holistic health.

She combines expertise in female health, psychology, and somatics to address the mind-body connection and empower women to embrace their true selves.

1. Journey to Understanding the Mind-Body Connection:

   • Morgan's transition from personal training and nutrition to psychology studies.
   • Recognizing the need to support whole-person health beyond physical routines.

2. Understanding the Mind-Body Connection:

   • How limiting beliefs form from past experiences and suppressed emotions.
   • Noticing thought patterns and feelings to shift coping mechanisms.

3. Breaking Cycles and Limiting Beliefs:

   • The importance of getting comfortable with discomfort by facing fears.
   • Addressing root causes over symptoms for lasting change.

4. The Importance of Female Health Awareness:

   • Female health involves energetic, emotional, and social elements beyond physical cycles.
   • Honoring each phase and addressing deeper issues to prevent burnout.

5. Guidance on Exploring New Areas of Growth:

   • Noticing bodily sensations to discern mind from body signals.
   • Consulting mentors for personalized guidance and making small awarenesses for internal shifts.

6. Shifting Perspectives in the Fitness Industry:

   • Advocating for reform in commercial gyms to address emotional and energetic needs.
   • Challenging assumptions and promoting holistic, sustainable approaches.

“Understanding the mind-body connection allows us to address the root causes of our behaviours and make lasting changes.”

“Female health is not just about physical cycles; it encompasses energetic, emotional, and social elements that need to be honoured.”

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