In this episode I’m joined by Kayla Gebert, who is empowering wahine to embody their cyclical nature through the wisdom of consciously connecting with their menstrual cycle.
We had such a beautiful, nourishing conversation about…
* working with masculine and feminine energies
* cyclical rhythms we find in our menstrual cycle, the seasons, even in our days and weeks
* recognising and celebrating our anniversaries as mums (and parents) with reflection on our children’s birthdays and mother’s day
* learning to hear that intuitive voice inside of us
* using our cycles to embrace play and learn how to play as an adult
“There's a part of you that has been told it's wrong. There's a part of you that has been pushed down and hushed and quietened and told to be quiet. There's a little part of you that still there that knows that this is true. And I think when we do read a book or see a post or listen to a conversation like this, that is reflected back to us. That little part of us stands up and takes notice.” - Kerryn
“It’s such a gift to have this level of awareness and this entire conversation. This is what I wanted to do. I wanted to feel the fear and do it anyway. To bring these conversations out into the open because like you say, this is the third conversation you’ve had about it and this is my first conversation about this.” - Kayla
*****EDIT - in this episode infradian and circadian rhythms are mentioned the wrong way around, please reference Kayla's blog post here - https://thenavigoddess.squarespace.com/blog/cyclicalliving for more info
You can connect with Kayla over on Instagram @navigoddess_
Check out the link in her bio for all her amazing offers including The Wellness Planner, a menstrual cycle tracker and organiser that brings the feminine and masculine parts of you together.
If you desire support and guidance to bring feminine balance into how you do business and to find the natural, cyclical rhythm that supports your energy and your business expansion, I’d love to hear from you.
Connect with me over on Instagram @kerrynhewson.
I’ve opened Align to Ease, a small group container where we work to free you from anything that’s no longer serving you so you can move in, out, and around your business with ease. $555 USD per month with weekly group calls and a group Voxer space over three months.
I have spaces open in Ease & Expansion, my monthly private coaching where we work together to create the freedom, flexibility, and fulfilment you always knew your business could facilitate. $1111 USD per month with weekly 45 minute or fortnightly 90 minute sessions and unlimited Voxer access.
