In this episode of "Coffee & Crystals with Kadie," we dive deep into two powerful topics: redefining beauty and embracing movement as a form of therapy. First, Kadie reflects on a recent experience that made her question societal standards of beauty. After being given a checklist of beauty tasks to 'get a man,' she challenges the notion that our worth is only skin deep and explores the deeper qualities that truly make us beautiful.
Later in the episode, Kadie shares her recent experience teaching a yoga and dance fusion class in Century City, LA. She discusses the profound impact that movement can have on our mental and emotional well-being, reminding us that movement isn't just exercise—it's a way to connect with ourselves, release stress, and celebrate our bodies. Whether it's through yoga, dance, or simply mindful breathing, Kadie encourages us all to make movement a part of our self-care routine.
Tune in for a heartfelt conversation about self-worth, healing, and the transformative power of movement. If you’re ready to embrace your true beauty and find peace through movement, this episode is for you.
**Call to Action:**
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Email to collab: TheKadieWay@gmail.com
